Advanced routine – 20 Moves to Make the Most of Your At-Home Workout
Try these advanced movements once you've mastered the intermediate routine. For each exercise, do two sets of 10 to 15 repetitions, taking a 30- to 1-minute break in between. As…
Intermediate Routine – 20 Moves to Make the Most of Your At-Home Workout
You are prepared to attempt these intermediate techniques if you have perfected the basic routine. Every exercise below should be completed in two sets of 10 to 15 repetitions. After…