Today we’re going to talk about how to get rid of low back pain very fast.

Now there are several causes of low back pain but there are two main causes that are the most common and we will cover the things that are not as common as well, the first big cause of low back pain is.

Excessive Sitting:

you realize that the average person sits between 10 and 15 hours a day, that’s incredible they’re driving they go to work sit there or they’re working from home they’re working on their computer and then they go home and watch tv while they’re sitting and so sitting puts your body into this flex state.

The thigh muscles which are the quadriceps they’re drawn upward in a flex state and the quadriceps main function is a flexor Thus, it lengthens the lower leg and foot and aids in flexing the femur upward. The psoas is the other flexor in the lower back, and prolonged sitting will cause the quadriceps and psoas muscles to shorten. Therefore, they will be tight as soon as you stand up, which will change the pelvis and cause your lower back muscles to compensate by being in a constant state of contraction or tightness. As a result, you will have weak gluteus muscles and shortened quadriceps after sitting for a long time.

Your butt actually becomes flatter and atrophied because your lower back must take up the slack if your flexors are too tight and you lack strong extensors, which are the opposite muscles that counter that, which is the glutes. This is actually where a lot of low back pain comes from.

The Best Stretches:

the quadricep stretch and we recommend doing the standing.

To stretch your thigh muscles, we want you to do the following: get a chair, place one hand on the chair, place the other hand on your ankle, and bring your foot up into the back portion. Let’s start with the right side. When you do this, you should stand upright and bring your leg as far back as you can; it will be tight, and you should hold that position for approximately 10 seconds. Next, you will do the opposite thigh muscle. Observe which one is tight. Well, typically one will be more asymmetrical or tight than the other. You should perform the stretch roughly five times while counting to ten. By the time the stretch is over, your lower back pain will have significantly less space because it will counteract all of the tightness in the lower back and the low back muscles will be nice and relaxed. That’s the primary stretch you want to perform.

You should spend at least an hour each day walking on various surfaces if you must spend a lot of time sitting down. Walking barefoot is particularly beneficial for your lower back because it stimulates the bottom of your foot, unlike when you’re wearing high heels or are too high up. The closer your foot is to the ground, the more stable you’ll be.

Walking or engaging in a decent stretching program are the greatest ways to counteract prolonged sitting. Unlike an exercise program, which focuses on strengthening muscles, stretching and ensuring that muscles are symmetrical are the next most prevalent causes of low back discomfort.

Low Vitamin D:

Alright, so if you have low back pain and aren’t taking vitamin D, this could be the item that gives you a speedy fix because low back pain is more often caused by a vitamin D deficiency than by any other factor.

The second reason is that you have some type of asymmetrical muscle. By this, we mean that either the front or rear legs of your body are too tight, causing an asymmetrical situation that causes constant wear and tear on your joints when you walk, This can occur when you play golf, where you doing asymmetrically activity or tennis if you’re right-handed, that will throw off the entire gate. To check your joint flexibility, you can try touching your toes or going into extension mode to see what motion you can’t go into. After that, you’ll just need to work on making the extension, side-to-side, flexion, lateral bending, and rotation more symmetrical.

If your mid-back is tight or your hunchback or your neck that can actually throw off your back as well so you need to work on the entire spine because it’s connected, these stretches are so important.

There’s a really good technique for dealing with disc problems. Basically, you lie on your back and press on the front part of your abdomen, which is opposite the lower back. This will be about three inches below the belly button, right in the middle. If you press in there, you’ll find a lot of tight muscles, and what you’re doing is relaxing the muscles that are opposing the lower back, which will often relieve low back pain. Hold that position for a few minutes, and it will eliminate low back pain.

Low back pain may be caused by kidney stones. Because kidney stones cause a lot of lower back pain, which is mostly in the upper part of the lower back, the most important thing when it comes to kidney stones is drinking enough water. You need at least 2.5 liters of fluid per day, and if you did that, you are very unlikely to get a kidney stone.

Sacroiliac joint pain, which is limited to the left and right sides of the lower back, may be caused by an ovary. Sea kelp is typically a good remedy to help counter estrogen dominance, which can help some of these cysts disappear and reduce the swelling in the ovary. As a result, your low back pain or sacroiliac joint pain should go away rather quickly.

An enlarged prostate is typically caused by a person eating a lot of dairy products, which can also cause lower back pain. If you have trouble urinating at night, you may have a prostate problem. If so, stop eating dairy products and see if it helps.

If you have a uterine problem, such as a fibroid, or if you are going through your menstrual cycle and there are issues in the uterus that can cause pain in your lower back, calcium lactate is a good remedy. If you are menstruating, there are numerous programs available for that condition.

So anyway we just wanted to give you some quick tips to Instantly Resolve lower back pain.